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Workshops and Learning Labs

I can conduct workshops and learning labs on a variety of health psychology and nutrition topics, customised to suit your specific needs.

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  • Stress Management and Burnout Prevention

  • Work-Life Balance

1 session (45 min)

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  • Travel Meals

  • Eating Out Often

  • Meal Planning and Preparation

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  • Learning Healthy Habits

  • Nutrition for Boosting Academic Outcomes

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  • Self-care and Emotional Eellbeing

  • Anxiety and Mindfullness

  • Caregiving

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