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Services

All programs are 1:1 session

1 session (45 min)

₹ 2500

  • Interpreting Reports

  • Mapping Problem Areas​

  • Reviewing and Customising Health Plans

  • Providing Targeted Insights

  • No structured meal plans will be provided

  • Clients are free to take notes

5 sessions (45 min each)

5 weeks

₹ 10,000

  • Interpreting Reports

  • Mapping Problem Areas​

  • Customising Eating Strategies

  • Reviewing Supportive Lifestyle Parameters (sleep, activity, stress)

  • Food Freedom

  • Habit Coaching

  • Logistics Planning: Meal Prep, Logging Recipes, Resources

  • Supplementation, if needed

5 sessions (45 min each)

5 weeks

₹ 10,000

  • Nervous System Regualtion

  • Goal Setting

  • Habits and Mindset Coaching

  • Stress Management

  • Metabolic Reset

  • Lifestyle Modification

  • Reviewing & Customising Eating Plans

  • Supplementation, if needed

Expected Programme Elements

The program incorporates the following designed, key elements to support your health journey

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Lifestyle Modifications

  • Learning and unlearning behaviours

  • Sleep Disturbances

  • Movement and Physical Activity Fundamentals

  • Resource Linkage

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Mind and Body Wellness 

  • Practicing Mindfulness

  • All or Nothing Approach

  • Emotional Regulation

  • Addressing Stress, Fatigue, Burnout, and Body Image Issues

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Strategy and Tools

  • Accountability/Consistency Tools and Trackers

  • Self Care Techniques

  • Self development and Life Skills

  • Action Plans and Templates

  • Recipes

*It’s important to note that the use of these elements will vary depending on your unique needs and situation—not all components may be relevant or utilised in every case. The program is tailored to ensure the best outcomes for you.

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